Polenta, Smokey Tofu Bacon & Papaya

Polenta, Smokey Tofu Bacon & Papaya

Sometimes you need a new twist to your usual breakfast. This is quick to serve on a busy morning and is gluten free. The polenta and the smokey tofu bacon were prepared a day or two in advance. Double the recipes and freeze some for later. Even the papaya can be cut up ahead and […]

Seed Bread Video (no oil/dairy/eggs)

Seed Bread Video (no oil/dairy/eggs)

Is there anything more delightful and welcoming than the smell of fresh bread? Reminds me of the warm intoxicating smell when visiting my grandmother. There was rarely a day that she didn’t make it for her 11 children and later for her 44 grandchildren. Although my grandmother and yours didn’t know the dangers of oil […]

Saffron an Affordable Luxury

Saffron an Affordable Luxury

Saffron is too often passed by due to its cost. But, what if I told you that Saffron was just as effective at relieving depression as Prozac? According to a recent study this is true. This short 2 minute video summarizes what the study found when comparing saffron with Prozac. Additional studies show positive psychological effects […]

Surprise Chocolate Mousse

Surprise Chocolate Mousse

There are special occasions when company is coming and they don’t eat the way you do. They may be omnivore, vegan, vegetarian or plant-based and you don’t know what to fix for dessert. That is the situation my omnivore sister was in when I visited her after she learned I only ate plants. A friend […]

Nacho “Cheese” Sauce

Nacho “Cheese” Sauce

Probably the most difficult food to eliminate from your diet when you decide to eat Plant-Based Vegan is cheese. There are many delicious vegan cheeses but finding one that tastes good to you can be somewhat challenging. This is my “go-to” vegan cheese sauce. My husband loves it and if I haven’t made it in […]