Eating Disorders Stopped

Eating Disorders Stopped

Eating Disorders Stopped   In a society that worships unrealistically slim bodies and beautiful people, adults and children can begin to feel inadequate when they look in the mirror. Is it any wonder that 30 million men and women, during their lifetimes, suffer from clinically significant eating disorders in the United States?  Yes, a full […]

Weight Loss – No Dieting!

Weight Loss – No Dieting!

We cannot help but notice all the overweight and obese adults and children in our society today.  In a twist of irony, we seem to be comforted by the statistics and seeing that others are heavier than we are.  According to the Centers for Disease Control and Prevention (CDC), the sad fact is that 69% […]

Polenta, Smokey Tofu Bacon & Papaya

Polenta, Smokey Tofu Bacon & Papaya

Sometimes you need a new twist to your usual breakfast. This is quick to serve on a busy morning and is gluten free. The polenta and the smokey tofu bacon were prepared a day or two in advance. Double the recipes and freeze some for later. Even the papaya can be cut up ahead and […]

Dairy Industry is Stalking our Kids!

Dairy Industry is Stalking our Kids!

Dairy Industry’s School Invasion The blatant dairy industry ads manipulating teens to think milk is good for them has gone too far! It is time to take action. I was both happy and proud to attend my grandson’s induction into the honor society at his high school this month. Over the following few days, I […]

Seed Bread Video (no oil/dairy/eggs)

Seed Bread Video (no oil/dairy/eggs)

Is there anything more delightful and welcoming than the smell of fresh bread? Reminds me of the warm intoxicating smell when visiting my grandmother. There was rarely a day that she didn’t make it for her 11 children and later for her 44 grandchildren. Although my grandmother and yours didn’t know the dangers of oil […]

Saffron an Affordable Luxury

Saffron an Affordable Luxury

Saffron is too often passed by due to its cost. But, what if I told you that Saffron was just as effective at relieving depression as Prozac? According to a recent study this is true. This short 2 minute video summarizes what the study found when comparing saffron with Prozac. Additional studies show positive psychological effects […]

Surprise Chocolate Mousse

Surprise Chocolate Mousse

There are special occasions when company is coming and they don’t eat the way you do. They may be omnivore, vegan, vegetarian or plant-based and you don’t know what to fix for dessert. That is the situation my omnivore sister was in when I visited her after she learned I only ate plants. A friend […]

Dairy Industry’s False Advertising

Dairy Industry’s False Advertising

Why do we continue to drink milk and eat cheese? Americans consume more milk and dairy products per person than most other countries. Sadly, we also have one of the highest rates of hip fractures, the prime indicator of osteoporosis. The countries that have higher rates of hip fractures than USA also have higher rates […]

Wildlife Need Us

Wildlife Need Us

  Winter can be a death sentence for wildlife when there is no food available. Winter is especially hard on birds when food sources like seeds and bugs are covered in snow. You can help by adding a bird feeder with seed or suet to your yard, recipe below. According to the National Audubon Society, […]