Information is Key
Spend some time on this page reviewing the scientifically based documentaries, books, videos, magazines and other websites to help you in your journey to a healthy vegan plant-based lifestyle. Information is key to making smart choices whether you are vegan, vegetarian, veg curious or omnivore.
Most of these full-length documentaries are either free, available on Netflix or their websites. These documentaries are especially helpful for visual learners of information.
Click for trailers.
Simply Raw: Reverse Diabetes in 30 Days
Fat, Sick and Nearly Dead
The Future of Food
Hungry for Change
These books are especially helpful for readers of science based information and those interested in having recipes in a hard copy while working in the kitchen. If you are scientifically oriented, I highly recommend the book “The China Study”, the most comprehensive study of human nutrition ever done.
“The China Study” by T. Colin Campbell, PhD and Thomas M. Campbell II, MD
“Prevent and Reverse Heart Disease” by Caldwell B. Esselstyn, Jr., MD
“The Starch Solution” by John A. McDougall, MD and Mary McDougall
“The Engine 2 Diet” by Rip Esselstyn
“Becoming Vegan, Express Edition” by Brenda Davis, RD, and Vesanto Melina, MS, RD
“The Happy Herbivore” by Lindsay S. Nixon
“Veganomicon” by Isa Chandra Moskowitz & Terry Hope Romero
“The Forks Over Knives Plan” by Alona Pulde, MD and Matthew Lederman, MD
“Whole” by T. Colin Campbell, PhD with Howard Jacobson, PhD
“Unprocessed” by Chef AJ
“The Joy of Vegan Baking” by Colleen Patrick-Goudreau
If you are the type of person who finds information by researching authorities on a subject before making decisions, you will enjoy browsing these informative websites. The websites listed are from doctors and nutritionist who are experts in the fields of whole-foods plant-based nutrition, veganism, diet and disease.
Magazines bring you ongoing information, reminders, articles and recipes delivered directly to your mailbox. These magazines also have ads in them by vendors that sell related food, cooking related products and apparel.