Guests for Thanksgiving – Picky Eaters

Guests for Thanksgiving – Picky Eaters

  Who is Coming? Chances are that a guest attending your Thanksgiving meal has an allergy or different way of eating than you do. So, how do you keep your sanity and still have happy guests? First, ASK in advance if they have allergies or have a special way of eating or a diet that […]

Eating Disorders Stopped

Eating Disorders Stopped

Eating Disorders Stopped   In a society that worships unrealistically slim bodies and beautiful people, adults and children can begin to feel inadequate when they look in the mirror. Is it any wonder that 30 million men and women, during their lifetimes, suffer from clinically significant eating disorders in the United States?  Yes, a full […]

Surprise Chocolate Mousse

Surprise Chocolate Mousse

There are special occasions when company is coming and they don’t eat the way you do. They may be omnivore, vegan, vegetarian or plant-based and you don’t know what to fix for dessert. That is the situation my omnivore sister was in when I visited her after she learned I only ate plants. A friend […]

Dairy Industry’s False Advertising

Dairy Industry’s False Advertising

Why do we continue to drink milk and eat cheese? Americans consume more milk and dairy products per person than most other countries. Sadly, we also have one of the highest rates of hip fractures, the prime indicator of osteoporosis. The countries that have higher rates of hip fractures than USA also have higher rates […]